what if getting older didn't mean slowing down?
What if the next 5, 10, 20, or even 30 years could be some of your strongest, healthiest, and most vibrant? At My Health Studio™, we believe aging well isn't about luck - it's about having the right plan, the right support, and the consistency to follow through.
Our memberships combine science-backed fitness, nutrition, metabolism, and longevity strategies with the education, accountability, and coaching needed to help you build strength, boost energy, improve metabolism, maintain your independence, and continue doing the things you love for years to come.
Whether you're looking for trusted guidance, personalized support, or private coaching, there's a membership designed to help you feel better, move better, and live better at any age.
I’m Esta - a Medical Fitness and Nutrition Specialist, Longevity Fitness Specialist, and Corrective Exercise Specialist -
with nearly 25 years of experience helping people rediscover their energy, strength, and confidence at every stage of life.
Who I Work With:
* Women (and men) ready to take control of their health
* Peri- and post-menopausal changes
* People frustrated by slow metabolism, weight gain, or fatigue
* Anyone dealing with stiffness, aches, or loss of mobility
* Those who have run out of PT benefits and want to get and stay in shape in spite of their injuries
* Medical professionals who want their patients to implement the lifestyle changes they’ve prescribed
How I Help:
This is where fitness meets medicine—and real life.
Through My Health Studio (right here on EstaMcIntyre.com), I design customized strategies that combine:
* Safe, effective strength training
* Nutrition plans that support muscle and metabolism
* Corrective movement for better balance and mobility
* Sustainable habits that fit real schedules - not fantasy ones
Whether it’s one-on-one coaching or working in partnership with your healthcare provider, we’ll create a plan that works for your body, not against it.
Credentials That Count:
I hold multiple advanced certifications that bridge fitness, nutrition, and medical science:
* Medical Fitness Specialist – MedFit Network Certified
* Nutrition Specialist – National Academy of Sports Medicine (NASM)
* Longevity Fitness Specialist – MedFit Network Certified
* Corrective Exercise Specialist (CES) – National Academy of Sports Medicine (NASM)
* Behavioral Change Specialist – NASM
* Senior Fitness Specialist – NASM
* Certified Fitness Coach – Over 20 years of professional experience
These credentials combined with decades of hands-on coaching and collaboration with medical professionals - ensure every program is safe, strategic, and tailored to the individual.
Your Next Chapter Starts Here:
This isn’t about chasing youth - it’s about owning longevity.
With the right strategy and guidance, you can feel stronger, sharper, and more capable than ever.
Schedule A Complimentary, Confidential Call With Esta
We’ll connect virtually to discuss you, your goals, and your struggles.
At 70 years young, I’ve spent years cracking the code on how to defy conventional aging. Through age-defying principles, science-backed strategies, and my own trial and error, I’ve created a blueprint that works. I’ve guided women just like you—executives, entrepreneurs, high-achievers, and everyday women juggling busy lives—through transformations that left them feeling stronger, sharper, and more alive than they thought possible.
I’m living proof that aging doesn’t have to mean slowing down. I’ve got the confidence I wish I had in my 30s, the energy to keep up with my 20-something great-nieces and nephews, and a life that’s more vibrant than ever.
Here’s the secret: you don’t have to accept aging as a downhill slide. Most women let time take its toll—I’ve learned how to slow it down. Science shows you can influence your biological age, and I’m here to show you how.
If you’re ready to rewrite your story and thrive like never before, I’ve built something just for you:
My Health Studio™. It’s more than a mentorship - it’s a movement of ambitious women proving that
your best years are still ahead.
Let’s kick aging to the curb, slow it down, and show the world what’s possible. Are you in?
Esta's Certifications
Esta has transformed her lifelong passion for learning into a mission to help others defy age and thrive. Drawing on decades of experience and a relentless curiosity, Esta has earned prestigious certifications from the Medical Fitness Association and the National Academy of Sports Medicine (NASM). These accolades reflect her commitment to evidence-based practices and a holistic approach to fitness and well-being. Her expertise enables her to guide ambitious women in creating sustainable health strategies, blending science and personalized care to ensure they perform at their best, achieve their goals, and embrace aging with energy, confidence, and purpose.
