my health studio™
What if getting older didn't mean slowing down?
What if the next 5, 10, 20, or even 30 years could be some of your strongest, healthiest, and most vibrant? At My Health Studio™, we believe aging well isn't about luck - it's about having the right plan, the right support, and the consistency to follow through.
Our memberships combine science-backed fitness, nutrition, metabolism, and longevity strategies with the education, accountability, and coaching needed to help you build strength, boost energy, improve metabolism, maintain your independence, and continue doing the things you love for years to come.
Whether you're looking for trusted guidance, personalized support, or private coaching, there's a membership designed to help you feel better, move better, and live better - at any age.
My Health Studio™
Personalized Support
Start with a private coaching session with me or one of our specialists to create a plan that works for your goals and lifestyle. Need extra support? You'll have access to discounted private coaching whenever you need it.
A Real Community
This isn't just another membership—it's a family. We have two live virtual group sessions each month, plus a private portal, so there's no Facebook drama. We provide an immersive experience where you can connect with like-minded women, share wins, get encouragement, and stay motivated. And if you can't make a session live, no worries—everything is recorded so you can watch anytime.
Expert Guidance You Can Trust
Get accurate, up-to-date insights from top experts on hormones, GLP-1 medications, exercise, weight loss, nutrition, mental health, and more—no fads, no gimmicks—just fundamental strategies that work.
Education and Exclusive Perks
As a member, you'll get VIP access to exclusive webinars, workshops, and curated resources to help you make lasting changes. You'll also be the first to know about new events and unique content.
My Health Studio Academy™ isn’t just a program—it’s a movement toward your best health, offering the most current and state-of-the-art health and wellness solutions. It’s time to prioritize YOU and live with more energy, health, and confidence.
Join Today—and start creating the life you deserve!
Schedule A Complimentary, Confidential Call With Esta
We’ll connect virtually to discuss you, your goals, and your struggles.
At 69 years young, I’ve spent years cracking the code on how to defy conventional aging. Through age-defying principles, science-backed strategies, and my own trial and error, I’ve created a blueprint that works. I’ve guided women just like you—executives, entrepreneurs, high-achievers, and everyday women juggling busy lives—through transformations that left them feeling stronger, sharper, and more alive than they thought possible.
I’m living proof that aging doesn’t have to mean slowing down. I’ve got the confidence I wish I had in my 30s, the energy to keep up with my 20-something great-nieces and nephews, and a life that’s more vibrant than ever.
Here’s the secret: you don’t have to accept aging as a downhill slide. Most women let time take its toll—I’ve learned how to slow it down. Science shows you can influence your biological age, and I’m here to show you how.
If you’re ready to rewrite your story and thrive like never before, I’ve built something just for you: My Health Studio Academy. It’s more than a mentorship—it’s a movement of ambitious women proving that your best years are still ahead.
Let’s kick aging to the curb, slow it down, and show the world what’s possible. Are you in?
Esta's Certifications
Esta has transformed her lifelong passion for learning into a mission to help others defy age and thrive. Drawing on decades of experience and a relentless curiosity, Esta has earned prestigious certifications from the Medical Fitness Association and the National Academy of Sports Medicine (NASM). These accolades reflect her commitment to evidence-based practices and a holistic approach to fitness and well-being. Her expertise enables her to guide ambitious women in creating sustainable health strategies, blending science and personalized care to ensure they perform at their best, achieve their goals, and embrace aging with energy, confidence, and purpose.
